Count how many times you can stand fully from a chair in thirty seconds without using your arms. The score compares you with age based expectations.
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- Risk spectrum with your position marked
- Reference ranges from the original publication
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Scientific references
Why the test matters
Rising from a chair is the most repeated strength task of daily life. Low scores predict falls, loss of independence and hospitalization better than many blood markers in older adults.
Testing protocol
- Use a firm straight chair against a wall
- Arms crossed over the chest
- Count full stands in thirty seconds, sitting back between each
Understanding your result
The score expresses your count as a percentage of a simple age expectation. Below sixty percent is a clear signal to build leg strength, while eighty five percent or more is reassuring.
Improving
Sit to stand practice from progressively lower surfaces, twice weekly, typically adds repetitions within a month.