Enter the percentage of time your CGM spends between 70 and 180 mg/dL. The consensus target for most adults with diabetes is at least 70 percent.
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- Risk spectrum with your position marked
- Reference ranges from the original publication
- Shareable link, nothing stored
Scientific references
Why time in range leads
A1c compresses months into one number and hides both highs and lows. Time in range shows the daily texture, and each 5 percent gain links to measurably lower complication risk in outcome studies.
Understanding your result
- Under 50 percent means half the day is spent out of range
- 50 to 69 percent is progress but below target
- 70 percent or more meets the international consensus goal
Reading it with companions
Pair TIR with time below range, which should stay under 4 percent, and with CV. Hitting 70 percent by swinging wildly is not the win it looks like.
Raising it
Focus first on the biggest block, usually the overnight stretch or the post breakfast spike, rather than chasing perfection everywhere.